🌈 Welcome to the "Fourth Trimester": Post-Pregnancy Support!
You’ve done the hard work, your little human is finally here, and now the real workout begins!
👶✨ While your heart is full, your body is likely navigating a whole new set of physical demands. Between the "capsule carry," the rocking, and the late-night feeds, your musculoskeletal system is definitely working overtime.
At Halo Wellness, we’re here to support you as you transition into motherhood and help your body navigate the recovery process.
🍼 Managing the "Feeding Hunch" & New Parent Aches
New parenthood comes with its own unique set of "postures" that can put a bit of strain on your back and neck. We love helping Essendon and Caroline Springs mums manage:
"Nursing Neck" & Shoulder Tension: From those long hours spent gazing down at your beautiful new arrival.
Mid-Back Stiffness: Usually from all the lifting, carrying, and pram-pushing! 🛒
Pelvic & Lower Back Recovery: Supporting your body as your ligaments begin to "tighten" back up and your posture shifts again.
General Physical Wellness: Helping you feel strong and mobile so you can keep up with your busy new schedule.
✨ Gentle Care for Your Recovery Journey
Your body has been through a lot, so we keep things gentle and supportive. Our chiropractors, Andrea and Mario, provide tailored post-pregnancy care designed to:
Support Musculoskeletal Recovery: Helping your spine and pelvis settle back into their pre-pregnancy groove. 💃
Manage Tension: Easing the muscle tightness that comes with sleep deprivation and new repetitive movements.
Empower You: We’ll give you practical tips on how to lift, carry, and feed in ways that support your back.
🏠 A Family-Friendly Space
We know that life with a newborn can be unpredictable! Our clinics in Essendon and Caroline Springs are welcoming, family-friendly spaces. Whether you need to bring the pram into the room or take a quick break for a cuddle, we’ve got you covered. 🕊️
A Note on Post-Birth Care: We always recommend checking in with your GP or women’s health nurse for your 6-week postnatal check-up. We’re here to work alongside your healthcare team to support your physical wellbeing.
📍 Ready for a Post-Baby "Tune-Up"?
You spend all your time looking after the new arrival—don’t forget to look after you, too! If your back or neck are calling for some musculoskeletal love, we’re ready to help.
Book your post-pregnancy chiropractic consult:
Essendon Clinic: 0481 824 476
Caroline Springs Clinic: 0421 438 106